They destroy relationships, especially between the very people they want to have in their lives. When anger is left uncontrolled, people lose jobs and fall into financial hardship. Those who do so quickly learn that no matter how gently they walk, those eggshells are going to break eventually.Īnger issues occur when a person is not able to handle the display of anger properly. When you have trouble expressing any emotion other than anger, people can't get comfortable with you and find themselves always walking on eggshells. Imagine how others feel when you tend to always start arguments, never take the blame, or constantly state that those around you are too sensitive. How Anger Issues Can Effect Your Entire LifeĪnger issues can cause a shadow to fall on every area of your life. Passive anger is often displayed in addictive behavior, making snarky remarks, sarcasm, or saying spiteful things that you play off as a joke. Inward anger expresses itself as depression, negative self-talk, self-loathing, feelings of unworthiness, and even suicidal thoughts. It may involve cursing, yelling, throwing or breaking things, or striking out physically at people and animals around you. A 2015 study found that a full 7.8 percent of the population in the United States deal with either intense or poorly controlled anger.Īnger can fall into one of three categories: outward, inward, or passive. They may not know how to react, may try holding it in, or may not even recognize that it is anger and not some other emotion that is ruling their life.Īnger issues occur when you end up harming yourself or others because of your anger. Some people experience explosions of anger for little or often unknown reasons, and this is an issue. Final Thoughts on Anger Issues Symptoms and Warning SignsĪnger issues occur when a person is not able to handle the display of anger properly.How Anger Issues Can Effect Your Entire Life.Therapy is uniquely good at assessing your mental health and self esteem, which can better address your aggressive behavior, irritability and angry feelings. If your anger becomes too hard to control, consider seeking therapy or taking an anger management class to better release your frustrations and learn your anger triggers. When your temper flares, try deep breathing exercises, listen to your favorite music, practice yoga or do the things that help you relax. ![]() However, avoid sarcasm because it may hurt other's feelings. Make humor a part of your life, as this is a good way to release tension. Do not hold a grudge on others since it will only give you negative feelings, which might hurt your relationship. Don't focus on the triggers that make you mad instead focus on solutions. Remind yourself that anger won't help you to solve the problem, it will only worsen the situation. Going on a walk or run can help you better manage anger since physical activity can help you calm down, keep you healthy and reduce your frustration. Calm down and express anger positively by conveying your concerns, fears or needs clearly in words that do not sound too negative or hurtful to someone. While you are angry you may say or do something that could be hurtful to others. Besides, cognitive behavioral therapy ( CBT), support groups and (in some cases) medication can help.Ĭontrolling anger issues requires managing anger positively, such as expressing anger in the following ways: ![]() It is important not to suppress your anger because this can lead to psychological issues, such as anxiety and depression, and wrongdoings, such as emotional and physical abuse.Īnger management involves finding the triggers that increase your anger. Insomnia (inability to fall or stay asleep)Īnger issues show adverse effects on your health, such as:.Getting angry even over small and petty things.Always regretting things you said or done in anger.Always feeling angry, irritated or impatient.However, if you get angry frequently and are not able to control your emotion, then you might have anger issues. Expressing anger may help you with emotional closure and peace. Recognizing these signs of anger issues can better help you manage anger and aggressive behavior.Īnger is a natural, emotional response to threats, such as frustration, hurt and annoyance.
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